Week 11

Sunday, June 13, 2010

I knew it was going to be hard to eat clean today when we had ANOTHER birthday party to go to, but I was determined to do it, regardless of open bars, birthday cake and guacamole.

Workout: Exercise TV On Demand Chris Freytag’s Body Blast Workout

  • Meal 1: Protein Pumpkin Steel Cut Oats (1 scoop Sun Warrior protein, 1/4 c. steel cut oats 1/4 c. pumpkin, cinnamon, stevia, almond milk and almond butter)
  • Meal 2: Chocolate Strawberry Smoothie (2 c. spinach, 1 c. strawberries, 1 c. almond milk, 2 T. cocoa powder, 1 T. rice protein, 1/2 scoop pea protein, stevia, ice)
  • Meal 3: Vega Greens protein bar + unsweetened ice tea (I drank water at the party…whoohoo!)
  • Meal 4: Food for Life Cluckphrey chicken patty w/1 T. organic BBQ sauce, roasted broccoli and spinach, cucumber, peppers salad with dressing made from hummus, Braggs, water and nutritional yeast
  • Meal 5: Chocolate Pistachio Protein Ice Cream (1 serving silken tofu, 2 T. cocoa powder, stevia, 1 c. almond milk, ice, 1/2 t. xanthan gum, 1 T. brown rice protein powder, 2 T. pistachios)

Saturday, June 12, 2010 (Unplanned Free Day)

Workout: HIIT

  • Meal 1: Protein Pumpkin Steel Cut Oats (1 scoop Sun Warrior protein, 1/4 c. steel cut oats 1/4 c. pumpkin, cinnamon, stevia, almond milk and almond butter)
  • Meal 2: Hugh Jass salad ( spinach, 4 Meatless Meatballs, 1 c. steamed broccoli, 1 carrot, 1/2 a chopped red pepper, Bragg’s amino acids, lime juice, stevia and 2 T. hummus, topped with 1/2 a serving Ezekiel croutons)
  • Meal 3: Tofu salad from Cafe Yumm and a glass of pinot gris
  • Meal 4: pita chips, hummus, baba ganoush and 1/2 a greyhound at a birthday party
  • Meal 5: Chocolate Pistachio Protein Ice Cream (1 serving silken tofu, 2 T. cocoa powder, stevia, 1 c. almond milk, ice, 1/2 t. xanthan gum, 1 T. brown rice protein powder, 2 T. pistachios)

Thursday, June 11, 2010

Workout: HIIT (speed ranging from 6.5-9)

  • Meal 1: Blueberry Protein Bran Blend (1 scoop Sun Warrior protein, 1/4 c. oat bran, 1/4 c. wheat bran, 1/4 c. blueberries, stevia, almond milk and almond butter)
  • Meal 2: “Meatball” Salad (4 meatless meatballs, 1 c. steamed broccoli, 1 carrot, 1/2 a chopped red pepper, Bragg’s amino acids, lime juice, stevia and 1 T. hummus, topped with Ezekiel croutons)
  • Meal 3: Clif Mojo Mountain Mix bar + Diet Peach Snapple Iced Tea (my movie treat!)
  • Meal 4: Cluckphrey’s vegan chick’n patty with 1 T. organic bbq sauce and a side salad of spinach, broccoli, carrots, peppers and 2 T. hummus
  • Meal 5: Protein Pistachio Ice Cream (1 serving silken tofu, 2 T. pistachios, 1 T. Nutribiotic Rice Protein, 2 T. cocoa powder, stevia, ice, xanthan gum and 2 T. TruWhip)

Wednesday, June 10, 2010

Workout: Exercise TV On Demand Chris Freytag’s Upper Body Workout+ 15 minutes ab work (straight leg crunches, full crunches with dumbbell, reverse crunches, windshield wipers, bicycle crunches).

  • Meal 1: Strawberry Chocolate Protein shake (1 scoop Sun Warrior protein, 1 c. frozen strawberries, 1 c. almond milk, ice, stevia, 1 c. spinach, 2 T. cocoa powder, 1/2 t. xanthan gum)
  • Meal 2: Few raw veggies (carrots, cucumbers, red peppers)
  • Meal 3: Leftover collard greens, crimini mushrooms, broccoli, carrots and tofu, topped with tahini sauce and sesame seeds
  • Meal 4: Oatmeal Raisin Protein Cookie Dough (1 scoop Sun Warrior, 1 t. almond butter, 1 T. oats, 2 T. almond milk, few raisins, cinnamon, stevia)
  • Meal 5: Vegan lasagna (recipe developed for book) + side salad with homemade dressing (also for book)
  • Meal 6: Protein Rocky Road Ice Cream (1 serving silken tofu, 1/4 c. almonds, 2 T. cocoa powder, stevia, ice, xanthan gum and 2 T. TruWhip)

Tuesday, June 9, 2010

Workout: HIIT

  • Meal 1: Pumpkin Protein Oat bran (1 scoop Sun Warrior protein, 1/4 c. oat bran, 1/4 c. canned pumpkin, stevia, almond milk and almond butter)
  • Meal 2: Leftover enchilada with a small salad with spinach, carrots, cucumber, peppers, lime juice and stevia
  • Meal 3: 2 Peanut Butter Cereal Balls
  • Meal 4: Sauteed collard greens, crimini mushrooms, broccoli, carrots and tofu, topped with tahini sauce and sesame seeds
  • Meal 5: Protein Rocky Road Ice Cream (1 serving silken tofu, 1/4 c. almonds, 2 T. cocoa powder, stevia, ice, xanthan gum and 2 T. TruWhip)

Monday, June 8, 2010

I started out the day with the best of intentions, and then we had friends over for dinner and, well, they brought wine.  I’ve really got to clean things up these next two weeks if I expect to see good results!  Still, it was a fun night, so it was worth it.

Workout: Exercise TV On Demand Chris Freytag’s Lower Body Workout+ 15 minutes ab work (straight leg crunches, full crunches with dumbbell, reverse crunches, windshield wipers, bicycle crunches).

  • Meal 1: Protein Pumpkin Hot Cereal (1 scoop Sun Warrior protein, 1/4 c. oat bran, 1/4 c. wheat bran, 1/4 c. pumpkin, cinnamon, stevia, almond milk and almond butter)
  • Meal 2: 1/2 c. each pea pods and baby carrots
  • Meal 3: Hugh Jass salad ( spinach, 3 Meatless Meatballs, 1 c. steamed broccoli, 1 carrot, 1/2 a chopped red pepper, Bragg’s amino acids, lime juice, stevia and 2 T. hummus, topped with Ezekiel croutons)
  • Meal 4: Chocolate PB Protein Cake (1 scoop Sun Warrior, 1 T. cocoa powder, stevia, 1/4 t. baking powder, sea salt, and almond milk, nuked for 60 seconds and topped with peanut butter)
  • Meal 5: 1 enchilada, sauteed greens, 2 glasses of wine
  • Meal 6: Chocolate Pistachio Protein Ice Cream (1 serving silken tofu, 2 T. cocoa powder, stevia, 1 c. almond milk, ice, 1/2 t. xanthan gum, 1 T. brown rice protein powder, 2 T. pistachios)