Caveman Cookies

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I am a master negotiator.

I think I’ve mentioned before that I got High Paper in my Negotiation class in law school.  (Let’s not talk about my Federal Tax grade.  I don’t have to tell you who fills out the returns in our house.)

The key to a successful negotiation is to make the person on the other side think that you are completely caving in, when in actuality you aren’t giving up anything that truly impacts you at all.

Suckers.

Take, for example, my efforts to get Lulu excited about preschool this week.  Last week was Puppy Week.  Girlfriend slept with her backpack on.  It’s a puppy backpack, naturally.

This week, unfortunately, was Dinosaur Week.

Dinosaurs are big.

Dinosaurs are scary.

Dinosaur crafts aren’t sparkly or glittery or cute.  They look like this.

 

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I’m no expert, but I’m pretty sure it’s wrong to tell your kid their artwork looks like crap.

I resisted.  It’s actually an egg.  Either way, I have to keep it on our bookcase.  Crap.  I plan to “negotiate” it into the trash can.

Lulu was refusing to get dressed for preschool this morning, all in protest of her Paleolithic studies.  It didn’t help that the “Tax Man” had gotten out an entire village of My Little Ponies for her and Gigi while I was at the gym.  Way to set the stage for academia, dude.

And so I negotiated.

To the lay person “Get dressed for school and you can have a cookie for breakfast” would sound like bribery.

But this isn’t just any cookie.   It’s a Caveman Cookie. Just like the dinosaurs ate.

 

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Lulu thought she was getting away with something, when truly she had less maple syrup than she’d have had on her pancakes.

And guess what?

She totally caved.

 

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Caveman Cookies

gluten-free, grain-free and Paleo-friendly

Makes 16 cookies

Print this recipe!

  • 1 1/2 c. almond flour (directions follow)
  • 2/3 c. almond butter or sunflower seed butter
  • 1/2 c. honey or maple syrup
  • 1 “flax” egg (1 T. ground flax + 3 T. water) or 1 organic egg
  • 1/2 t. baking soda
  • 1/2 t. salt
  • 1/2 t. vanilla extract
  • 3/4 c. chocolate chips

Preheat oven to 350 degrees.  If using a flax egg, mix together and set aside.

You can easily make your own almond flour using a high speed blender or food processor and blanched, raw almonds.

 

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Simply put the almonds in your blender or food processor and grind until a fine flour forms.  Don’t let it go too long or you’ll end up with almond butter.  Two recipes in one!

 

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Combine almond flour, baking soda and salt in a bowl.

In a separate bowl, cream almond or sunflower seed butter, honey or maple syrup, egg and vanilla.

Add almond flour mixture gradually until a dough forms, then fold in chocolate chips.

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Scoop dough by the tablespoon onto a cookie sheet, spacing cookies at least an inch apart.

 

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Bake for 11-12 minutes or until set.

 

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Allow cookies to cool on pan for a minute or two before transferring to a cooling rack.

 

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And suddenly, Lulu was dressed and ready for school.

And both girls wanted breakfast.

 

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I asked Lulu, “Are you going to have these every day for Dinosaur Week?”

She roared, “YESSSSSS!”  Gigi nodded.  Pea Daddy smiled.

And then Lulu said, “But it’s not Dinosaur Week, Mom!  It’s Dinosaur Month!”

 

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And suddenly I realized who the master negotiator was.

Crap.

 

  1. ande says:

    I love dinosaurs!! you will take my nursing test tomorrow & I will eat cookies?? 

  2. Beth says:

    Oh, Mama Pea! Perfect timing! I was looking for a new cookie recipe. I’ve made your Con Cookies so often I know the recipe by heart. But I love them! These look great!
    Is almond flour the same as almond meal?

  3. I love how your posts read like stories – great “twist” at the end :) I actually had a mock negotiation at school tonight, but the classmate with whom I was supposed to negotiate didn’t show up, so instead I had to negotiate with the supervising attorney (who already knew what my “client’ had authorized me to do). That was interesting! I made 2 types of breakfast cookies this past Sunday – definitely on the same page as you. Very clever name for the cookies!

  4. Amber K says:

    I wish some company would come out with cashew meal or walnut meal or something I could actually eat! I hadn’t even heard of peanut flour until every blogger was mourning it’s loss. I’ll have to make my own gluten-free, almond-free version of these. Because you don’t have to negotiate with me to eat cookies for breakfast!

  5. CheezyK says:

    Teehee, she clearly learned from the best! (and I’m really glad you clarified that egg early on because I was seeing what you do and wondering what was going on …)

  6. Awesome post. But isn’t it true for all of us: we’re happier doing things when they are made fun?
    I love it when Mammas get creative.
    And the cookies look fab as well. I’ll have to try them very soon :)
    Thanks!

  7. Love the art work ;)

    The cookies look amazing!

  8. These look so good!! Going to whip some up asap!!

  9. Your kids and the stories are the best!

  10. j3nn says:

    Haha, well played, Lulu. :)

    MamaPea, you keep prehistoric rockin’ these grain-free recipes. I dig ‘em like an archaeologist.

    • MamaPea says:

      Me too! And the fun thing is, I brought some of these to a playdate with a friend last week and she I didn’t even know she was on a temporary elimination diet for health reasons, but we all could enjoy them!

  11. They look crazy good! I love hearty cookies like these. YUM! I’d even put raisins in them. I know some people hate raisins, but I bet cavemen would have liked them :)

  12. bitt says:

    Love the GF goodness! Wonder if my dehydrated leftover nutpulp would work.

    What’s with all the honey lately? You guys keeping bees out back?

    • MamaPea says:

      I’ve never had an issue with honey. I’m trying to use less refined sugar and personally I think honey is a better choice for my kids.

      • Kat says:

        I go through spells with natural sweeteners. They can get expensive and some just taste better in certain recipes. I love local honey and maple syrup and brown rice syrup. I try not to use agave because the experts can’t decide if it is good or not!!!

        • MamaPea says:

          I usually switch between honey and maple syrup, depending on the recipe. I don’t really care for brown rice syrup (just a flavor thing) and I’m with you on agave!

          • bitt says:

            Ok fair enough, i’m not the hugest fan of bees. I appreciate that you experiment with different sweeteners, I am in the midst of trying a lot of new ones out myself. I am on the outs with agave too, coconut nectar is preferable if looking for the same consistency at least in raw things, not sure how it bakes, but the coconut sugar bakes well.

  13. Kat says:

    This is great timing. I am addicted to making almond milk, trying to find just the right ratio’s. I can bake the almond meal and it should be like the flour….another recipe to add to my list of meals tomorrow(almond milk, pressure cooked black beans for chili, quinoa corn bread and now almond I mean caveman cookies)! The joy of being a stay at home mom who cooks everything….you can relate right??

  14. I hope I fare as well with my negotiations in law school! And these cookies looks delicious!! I bet you could bribe just about anyone with them!

  15. Michelle says:

    I love it when my kids things they win. Bwahahahahaha.

  16. Jnelle says:

    I saw the title of your post and thought it was too good to be true. I recently “healthified” my diet After being introduced to the idea of paleo. I have never felt better and my tummy is so much happier. I get so excited when I find a “paleo treat” I can have once in a while. And maybe if I am feeling nice, I will share with my hubby and kids :)

  17. I love breakfast cookies. With a green smoothie? Probably the best breakfast ever. I’m definitely going to have to try these soon (I have also been trying to get into a less-gluten habit – bad stomach – so these are great to try for that, too!)

    Your stories about your family make me laugh every. single. day.

  18. Olivia says:

    LOL! That is all. :)

  19. Michelle says:

    I’m so unbelievably excited that you posted a Paleo-friendly recipe! I transitioned to Paleo from a vegan diet, and I love to see examples of the two sides working together instead of fighting. Yay for real food!

  20. Andrea says:

    I’m a little disappointed to see non-vegan recommendations in your recipes lately. Organic butter, organic eggs? I thought this was a vegan blog….if someone wants to un-veganize it, that’s on them..but it just seems off to me that the recommendation is right there. Maybe without an easy out they’ll try the flax egg out because it’s part of your recipe?

    • MamaPea says:

      You are totally entitled to your position and opinion, but I’ve always given a non-vegan option in all my recipes and in my book. Sorry you are disappointed!

    • Shara says:

      MamaPea has always given options. She does not want to leave anyone out. Yes she is Vegan, but we all do the best we can with what we have and she knows this. This is why her blog is so great. Some people have to ease there way into a Vegan way of life and some people like to be Veganish like me. Nothing wrong with it all. I mix and match all the time.

      • Andrea says:

        I don’t really think writing vegan recipes as a vegan ‘leaves anyone out.’ If her audience prefers to not be 100% vegan, no big deal…but writing a vegan recipe and standing behind it doesn’t alienate anyone.

  21. Jessica says:

    I’d these are anything like Anytime Cookies, I am in trouble because those.are.awesome. I will be trying these for sure!!

  22. *she caved* hahah get it… caveman – caves… wow..

    Ok, I’m overtired – I’m actually laughing out loud – it’s bad… very bad.

    These however sound very good!

  23. Katie says:

    Can I make these even if it’s not Dinosaur week at work? my mood has been like a scary dinosaur. Same thing, right? ;)

  24. Rebecca says:

    I want to live in your cave! And eat this “breakfast” every day of Dinosaur Month.
    Really, almond flour makes everything better. My favorite cookies of all times are Elana’s Pantry ~ they taste so sneakily decadent. Good for growing dinosaurs :)

  25. Ali says:

    I think this is a classic case of the apple falling very near to the tree…

  26. Danica Davis says:

    How funny. I was just thinking of how to make almond flour the other day. Would raw or roasted almonds do better?

    • MamaPea says:

      I don’t think they would grind as easily or nicely and you’d get a kind of chunkier texture. Plus I’m not sure they wouldn’t absorb the liquid components as well.

  27. At least you can say you taught her well? :) I can’t blame her, when these cookies might be up for grabs!

  28. Lauren says:

    Ok.. maybe I’m just missing it, but what’s the texture on these cookies? Are they more muff-ookie-ish or crispy/chewy?

    These sound perfectly appropriate for me and my unnatural obsession with velociraptors!

  29. Shara says:

    I have been really busy and tired since before Valentines Day. I get many post e-mails from the many blogs I have joined over the years. I usually read a few different post a day when i get home, but for a while I just do not read any at all. I just delete them with some guilt. There is one exception. The exception is your blog. I look forward to it at the end of my very draining stressful days. I look to your recipes every night for inspiration or to try and replicate when I take my last bit of energy and use it to make dinner. I even managed to find some time and make the almond cups that you posted for the Oscar viewing party. The salad in the jar has saved money and time over the last few weeks for my boyfriend and I at lunch time at work. Your non-food post have made me laugh when nothing was funny that day at all! I just want to say thank you. You really have something special going on. You probably know this but I just wanted to say thank you and keep it coming it really makes my day and has helped me through a very busy time:)

  30. There’s no way out, I just have to make those cookies on the weekend! Sadly, almond or sunflower butter are no options for me, so I’ll try them with tahini instead! I’ll report back how they turn out.

  31. Smart little one you’ve got there! ;)

  32. I have an indecent amount of almond flour that’s been in my fridge for nearly an indecent time. I need to get it out of there and I’d love to do it with cookies. I shall be a cavegirl today!

  33. Lauren says:

    Haha, funny how they are always too smart for their own good. :)

  34. Katie says:

    Your stories always make me laugh! I love your blog because you are so “personable” and yes you are “funny” too ;)

    Guess you will have to make cookies for breakfast the rest of the month :)

    Happy weekend to you and the family! <3

  35. Ohhh dinosaur month…what other tricks do you have up your sleeve? Perhaps the lovely dinosaur ‘egg’ can make it in to the next photoshoot again. That thing really is a…er…beaut!

  36. Tricia says:

    LOL! Thats awesome! Lulu cracks me up! These came at the PERFECT time. My niece who has celiac is coming up for a visit this weekend. Now I know what treats to make! : ) OH – and the bread turned out this time. You ROCK. Its so soft and chewy! LOVE it. Thank you!!!

    • MamaPea says:

      We have friends coming for a playdate today who have Celiac as well. I only hope there are still some of these left! So glad the bread turned out for you!

  37. Simply Life says:

    haha, I love this story :)

  38. Christine says:

    Heh…when I first saw the picture of the egg, I thought it was a replica of dinosaur doodoo…I guess her preschool teacher has a good sense of humor! ;-)

  39. amanda says:

    Great recipe! I now know what’s for breakfast in this house tomorrow and I even have all the ingredients: )

  40. Marion says:

    Hahahaha I love this post! Youre girls are as witty and funny as you ( well, almost!) plus I love that you posted this recipe today when I was just looking for a delish yet simple cookie recipe to whip up in the morning! Such a lifesaver you are! Thank you:)

  41. Ha.Ha. Could you crush the crap egg and put it in a batch of cookies? That could take care of both your problems. : )

  42. Jenn says:

    Can you use almond meal instead of almond flour? What is the difference?
    And, love the wit and humor of your blog and book. Next life of yours: stand up comic!!

  43. Hehe I guess you’ll have to fire up the oven and make a lot more of these since March has only just begun! I also think Kelly’s (above) is a fabulous idea. Say you ran out of flax so you needed something else to make up the egg quantities!

  44. Oh your stories are what I look forward to first thing in the morning before I start work.

    I love the “crap” artwork…I too have throw away many of piece once the artist child had forgotten about it.

    I love these cookies and can’t wait to make my own almond flour…hopefully it goes well.

    Have a great Friday Mama Pea!

  45. I love using almond flour in baking because it’s healthier than flour!

    • MamaPea says:

      Well, considering my family has eaten 5 loaves of bread in the last week, I think our digestive tracts could use a little break from the gluten.

  46. Totally thought that was a turd. The egg, not the cookies.

    Would totally sleep overnight in a cave if I had those cookies waiting for me in the morning. :)

    P.S. How on earth do you keep your silpat sheets so clean? Mine look like…crap. Too many oatie droppings.

  47. Ginny says:

    Those look delicious! I want someone to bribe me to go to school with cookies…

    The downsides of growing up.

  48. Perfect!!!! I deep down know this had something to do with me. Or not. But I’m going to pretend.

  49. Jenn says:

    LOVE that you’ve posted a vegan paleo friendly recipe, as I’m trying to cut carbs!

  50. i just ordered more almond flour…5 lbs worth. i can’t wait to experiment :) [stilllll thinking about those pop tarts haha!] these look delicious!

  51. Libby says:

    I feel your pain on the dinosaur egg. I’ve made a pact with myself to only keep artwork that displays handprints or sweet sayings that I can look back on later. I mean, really, my son brings home at least 4 papers a day! The stuff he’s really proud of goes on the fridge temporarily. But I have to be really careful to shove the others way down in the trash because he has caught me at it before, and that’s the worst guilt ever.

    • MamaPea says:

      One thing we do is keep one box for each of the girls under our bed and we put the really special pieces we want to keep in them and then recycle the rest. If the girls get upset, we simply go through their box with them and they instantly feel better.

  52. So.many.puns.

    I just died laughing. Just what I needed at 5.30am before work. Come with me to keep me company?

  53. Alexi says:

    Just made these and they are SO good! I ground oats instead of almonds, due to what was in my pantry–worked great! I just love your blog and book; thank you so much!

  54. Tamara says:

    Yay for a paleo-friendly cookie! Hubby and I follow a paleo diet and I’ve been craving a cookie like treat like mad lately. Thank you so much for this recipe!

  55. Katie says:

    I am taking notes so that I can bribe (or negotiate) with Adrienne when she’s older and has to go to school during dinosaur week. But until then, do you think she’d nap longer if I gave her cookies before hand?

  56. Tamara says:

    Speaking of “eggs,” I think you mean not 1 “flax” egg (3 T. ground flax + 1 T. water) but 1 “flax” egg (1 T. ground flax + 3 T. water)? I love your blog, Mama Pea!!!

  57. Kait says:

    Bahahahaha This just made my morning. Thanks Mama Pea!

  58. Lisa says:

    Looks like an ideal breakfast to me! Win-win situation!

  59. tammi sauer says:

    A friend shared this link with me.

    These cookies will go great with my latest picture book ME WANT PET! (March 2012, Simon & Schuster). :)

    Ooga!
    Tammi

  60. Julie says:

    Someday soon, before you can blink an eye, you will no longer have interesting artwork decorating your house, or anyone to beg to eat because your girls will be grown up and gone (this just happened around here). I don’t think I like it at all, so I think I’m going to make a batch of these cookies and eat them all by myself. Hmmm…maybe there is a silver lining after all. :)

  61. Ooh I love that these are sweetened naturally – and I have never met a cookie I did not like or want. So I kinda know what baking I’m doing this weekend…!

  62. Jennifer Regan says:

    Love this recipe! Do you think I can turn the recipe into a caveman pie for my b-day this weekend? Just make it and plop it into a cake or pie pan? What do you think? I’ve recently gone gluten free so I can’t use your other chocolate chip cookie pie recipe….

  63. Monica says:

    Yay Mama Pea is dabbling in Paleo recipes! Love it! Can’t wait to make these!

  64. Somehow they always seem a step ahead don’t they? These look very yummy.

  65. WOW, those look soooo good! Definitely a must try in my kitchen!

  66. Kere says:

    Woohoo…those look delish!
    And that egg…*whistle* beautiful shade of blue!

    Thanks for mingling in another GF recipe. Can I hug ya?
    I’m going to anyway!
    {{{{Mamapea}}}}}
    Kere

  67. Laura says:

    Yay for the gluten free recipe! I bet these would be great with raw coconut and nuts too!

  68. Sounds like your girls could get top paper in law school too..like mother, like daughter? ;)

  69. Dinosaurs for a month? What could you possibly learn about for that long? I would be down in the dumps too. Cookies for breakfast though are always a good thing, especially with the chocolate.

  70. Stephanie says:

    Yummmm. I need to try these. I love baking with almond meal. I buy in 5 pound bags from Honeyville farms and it’s pretty economical. Thanks for sharing!

  71. Amanda says:

    I love the texture of almond flour. I also buy from Honeyville Farms but I like the idea of making my own in smaller batches when I need it. I just need to get myself some honey/maple syrup and I’ll be able to make these.

  72. These look fabulous, the perfect hearty snack … or lunch. Great negotiation ammo for hubby and some needed garden work.

  73. tamara says:

    Ok so I’m making these now and they are super thick. I used coconut flour because that’s what I had on hand. Should I just cook them and see how they turn out?

  74. Margarita says:

    Yummy! My roommate made almond cookies ones and I couldn’t believe how awesome they were. I will have to share this recipe to her.

  75. Kelly says:

    I have been looking the perfect textured, easy-to-make, healthy breakfast cookie that would be hearty enough to hold me for a few hours, sweet enough to satisfy my morning sugar craving and yet, still amazingly, deliciously yummy…..Eureka!!!!

    Thank you, Sarah!!!!

    I have to add: There is not one recipe of yours that I have tried that I have not absolutely loved!! You have made going totally veggie so easy…..even my meat eating husband and friends are happily devouring the results of each of your recipes! I am anxiously awaiting the release of cookbook number two!

  76. Tiffany says:

    Yum! I need to make these cookies!

    I’m planning to make your Red, White and Blue Pancakes tomorrow morning…is there a reason why no oil was added to the recipe? Should I add a little? Would it make any difference with it?

    Thanks! Hope you are having a great weekend! :)

  77. Kere says:

    Just made a batch of ‘breakfast cookies” (haha) and teased the kids saying that I wouldn’t need to make them again….
    My son(5) said, “100 infinity love them!” *big grin*

    They are delicious! Just added coconut to the second tray of cookies.
    (and subbed some(~1/8C) of my almond flour for gr flax.)

    I fear they aren’t going to last a day in this house!
    Guess I should just up and make another batch now! :)

    TY!
    K

    • Kere says:

      To clarify…I subbed the flax seed when I initially made the batch, not at the time when I added the coconut. ;) I added the coconut while the first tray was baking.

  78. Chrystyna says:

    Just made the caveman cookies, with the addition of sesame seeds, peanuts and raisins, instead of chocolate. So good! I have been thinking about your tatortots and wondering if chia would bind them? Let us know how long the ‘egg’ stays on your bookshelf!

  79. Made these this weekend SOOOOOOOOOO good!! I used all natural peanut butter though. Yum yum!

  80. holyyyyyyyyyyyyyy. Okay I love these. i swore off cookies a week ago and now im baking my second batch.

  81. G. says:

    Made these tonight. Mine didn’t spread out as much as your’s but, they still tasted yummy! In fact, they kind of look like dough balls! :)

  82. Jennie says:

    I just came across your website today by recommendation. I’m trying this whole vegan thing. Your writing style makes me bust out laughing while sitting alone in front of my tv. Hard to do. The fact that you watch The Bachelor for the exact same reasons I do and feel just as guilty about it is just icing on the cake. I feel the beginning of a great relationship (one sided, of course) here. And hopefully a healthier me too! :)

  83. Jen Merschel says:

    So, I just made these and they are fantastic! However, I learned today that using Sunbutter in baked goods has a tendency to turn the inside green! The chlorogenic acid in the seeds has a chemical reaction with the baking powder. It was really weird when I bit into it and then I had to do some research to make sure they were okay. Maybe my husband will refuse to eat them and I’ll have the whole batch for myself!

  84. Ashley says:

    So I have had this recipe saved on the home page of my phone since you posted it and FINALLY got to make the cookies today. I am in live. This is the very first recipe I have used in 6 months since we started our new diet that I haven’t had to change a SINGLE thing. Thanks so much!

  85. Maria says:

    We made these yesterday and they were a HUGE hit! I let my girls eat them for breakfast and they giggled in delight as they thought they were getting away with something! ;) I can think of a lot worse breakfasts! This is a keeper recipe for sure! Thank you!

  86. Nikki says:

    These taste great even with unsweetened chocolate chunks! And a little less honey! (on gf&sf diet but allowed honey sparingly)

  87. seb morgan says:

    Hello from the UK

    I just gave these a go. i didn’t have almond butter so i replaced it with 4eggs and porridge oats then the vanilla with cinnamon.
    Turned out ok but i see i missing some flavour without the almond butter, so next time i will either but it in or add mashed banana or apple sauce.

    Do you have any other recommendations on what i could use instead or how to ramp up the protein without using protein powder….i don’t like using overly processed stuff.

    thank yooooooou

    seb

  88. Lisa says:

    Good cookies!!!!! Tonight I made these, tempeh chili and the almond ginger dressing so I can put it on everything. Loooove me some Mama Pea recipes! On another note, I know you made some recent dietary changes because of some deficiencies. I’m afraid I’m on the same track and I don’t know what to do about it. I guess some experimenting is in order. :)

  89. Georgina says:

    Hilarious! Fab post, photos and recipe!

  90. Aprille says:

    Made a huge batch of these with various variations this afternoon. Started with the almond butter and chocolate chips, but quickly ran out of almond butter. Used cashew butter for the 2nd batch and crunchy organic peanut butter for the 3rd batch. 3rd batch I used mini MnMs as well. I’ve been wheat free since before last Christmas and paleo-ish since June for digestive issues and wheat allergy. I literally almost cried the first bite I took. I love this recipe and am definitely going to be sharing and featuring on my blog!!!

  91. I made a batch of these cookies for santa last month. I did a review of them on my site, but more interesting is my three year old’s review. The “paleo cookies” are this recipe the “half cookies” are my modification. They are a tie!
    http://www.youtube.com/watch?v=nbWeoqeP73c&feature=player_embedded

  92. Tracey says:

    I saw another person mention “con cookies” can you link me to those? Thanks! These look delicious going to make them now!

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