They say life’s a dance.

Of course, “they” have never suffered from irregularity. The cramps, the bloating, the overall discomfort may make you feel like you are in an endless game of “Cat and Mouse” “Pincher Pincher.”

Isn’t it time you left the sidelines?

Isn’t it time you quit hunting and digging for a magical cure?

Isn’t it time you found the secret weapon to quiet your “tummy rubbing, grunt-cheerleading” parents and enlisted the help of some superfoods in your battle?

Isn’t it time you made No Bake High Fiber Breakfast Bars?

  • 1/3 c. peanut butter
  • 1/3 c. maple syrup, agave or combination thereof
  • 1/3 c. unsweetened applesauce
  • 1/2 c. dried apples, diced
  • 1/4 c. raisins
  • 1/4 c. hemp seeds
  • 1/3 c. ground flaxseeds
  • 1/2 c. old fashioned oats
  • 3/4 t. ground cinnamon
  • 2 c. high fiber cereal twigs (All Bran or Trader Joe’s)

In a small bowl, combine peanut butter, agave or maple syrups and applesauce. Gently heat in a microwave or small saucepan until smooth.

In a larger bowl combine remaining ingredients.

Add wet ingredients to dry and mix well.

Press mixture into an 8×8 pan that has been sprayed with cooking spray and refrigerate until set.

Cut bars into squares and get ready to take your life back…

…dancing all day…

…and all night long.

Maybe “they” were right. Life is a dance, you learn as (and when) you GO.